Edward Kentish

HeartMath uses an amazing biofeedback device called the emWave to give feedback on the practice session. It lets you see change happening. It helps you to shift your nervous system, your emotions, your thought patterns to a more harmonious, revitalizing, and less depleting baseline. Similar to acupuncture, HeartMath restores order in the body-mind. It restores the Heart to its proper position. The coherent heart regulates the brain to a much healthier state. HeartMath practice can also increase Heart Rate Variability. Low HRV is associated with all causes of mortality so sustained practice increases wellbeing