Now That's Life! With Dr. Nina

Episode 8: How to Put Yourself First | Starting the Process WITHOUT Guilt


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In this episode, we will explore how to start to put yourself first. So many of us are lost on how to set boundaries, take better care of ourselves, and give ourselves permission to treat ourselves better. Today we will explore some ways to get a firm start on that.

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Now That's Life! With Dr. NinaBy Dr. Nina

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