The church has created a false/hypocritical environment that sends an erroneous nonverbal message that if we show that we are hurt, we are spiritually weak or we don't have faith. In this episode I remind you that we are all humans and if we are injured physically, we hurt. Similarly, if we are injured emotionally we hurt. You get the permission to hurt here but I caution you to deal with the hurt and seek healing from your Heavenly Father so that you do not become unforgiving. Hurt is different from unforgiveness. Hurt is not a sin. It's OK to hurt. 

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