Have you ever thought about just how much is hyper independence  is costing you?

Do you think this is learned behaviour?

I know in my case, this is.

I'm a better problem solver and have quite good resiliency but the issue with that is, when I become super needful, everybody doesn't know any better and assumes I don't need support.

I'm also not the best at asking for help.

Learn about how this may be impacting you, and let me know if you identify with any of this. . .