<p>We continue our journey through distress tolerance skills with IMPROVE and Self-soothe. IMPROVE is used to make each moment better and can be used when in distress or as a preventative measure. Self-soothe involves using your 6 senses to calm yourself and can also be used in distress or as a preventative measure. </p>

We continue our journey through distress tolerance skills with IMPROVE and Self-soothe. IMPROVE is used to make each moment better and can be used when in distress or as a preventative measure. Self-soothe involves using your 6 senses to calm yourself and can also be used in distress or as a preventative measure.

<p>We continue our journey through distress tolerance skills with IMPROVE and Self-soothe. IMPROVE is used to make each moment better and can be used when in distress or as a preventative measure. Self-soothe involves using your 6 senses to calm yourself and can also be used in distress or as a preventative measure.&nbsp;</p>

Episode 8: IMPROVE and Self-Soothe

Short discussions about Dialectical Behavior Therapy (DBT) coping skills that can be used when working with adolescents to help keep your peace of mind and role model positive behavior.

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Episode 8: IMPROVE and Self-Soothe

Episode 8: IMPROVE and Self-Soothe