Alison Oliver from Integrate Hong Kong talks about her work as a counsellor. She explores the concepts of giving space, building resilience and wellbeing. She advises us how we can help young people who are struggling and ways to initiate conversations. She describes the role social media plays in mental health issues and importance of growing a positive mind set and how to go about that. http://www.integratehk.hk/our-team/ 

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