After another week of recovery, Lou is itching to get back out to run. KJ shares her recovery from her own knee injury, and how it compares to Lou's timeline, and when he can start intentionally walking. They each highlight athletes they find inspiring in honor of International Women's Day. KJ and Lou take their bikes out and both have a first time experience. And Lou realizes he's developed something that identifies him as someone who participates in multiple sports: tan lines.