In today's episode, Shahin is running solo as we review an active Arsenal interlull break, review the Arsenal Women's LCL game, and preview the Forest match!

Shahin jumps into the LCL game, with thoughts on the starting XI, the growth of the Women's game via LCL, how we took the ascendancy in this game, and a brief preview of tomorrow morning's match against West Ham.

The interlull period is carefully picked apart with some good and not-so-good performances, before ending with a brief preview of the Nottingham Forest game at Emirates Stadium.