In this episode, I’m discussing the painful but powerful truth behind trauma bonds. Those deep emotional attachments that form in toxic or abusive relationships. I share my personal story of manipulation, confusion, and the cycle of highs and lows that made it so hard to let go.

We’ll explore how trauma bonds are created, why our brains mistake chaos for connection, and what it takes to finally start healing. If you’ve ever struggled to break free from someone who hurt you but still felt an unexplainable pull toward them, this conversation will help you understand why, and how to move forward.

I’ll talk about the role of self-love, mental health, and personal growth in the healing process, and the steps that helped me reclaim my peace, identity, and sense of power. This episode is for anyone ready to break the cycle, set boundaries, and start choosing themselves again.

Rakuten link for bonus $30

https://www.rakuten.ca/r/thischapterrewritten

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Disclaimer: The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

relationship, toxic, narcissist, emotional abuse, dating, advice, tips, romantic relationship, breadcrumb, heart break, break ups, healing, self worth, confidence, dismissive avoidant, attachment theory

Mindset, motivation, growth,