We all do it.

The unread message.

The distant tone.

The quiet friend.

Our brains instantly whisper: Did I do something wrong?

In this episode of Shift Happens, we explore the deeply human habit of making everything about ourselves — and how to shift into something more powerful: empathy, emotional intelligence, and the ability to zoom out.

Inside every adult is a young kid craving approval. But we also have grown-up tools to rewrite the story.

A short, powerful reframe on self-blame, perception, and emotional freedom.