Miles and Nick are joined by friend of the pod, Juan Lopez, to talk training, Miles' recent Wim Hof retreat in poland, mental health and more.

Episode 8 | Juan Lopez

Join hosts Nick Angeloni and Miles Lukas as they roll with some of the most renowned Jiu-Jitsu instructors in the world, and then sit down to chat while riding the high of a great training session. In each episode, we dive deep into the techniques, philosophies, and personal stories that make Jiu-Jitsu a way of life for so many. Whether you're a seasoned grappler or just getting started, you'll enjoy the mix of high-energy training, insightful conversation, and the camaraderie that comes from sharing the mat.

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Episode 8 | Juan Lopez

Episode 8 | Juan Lopez