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Episode 8: Key Ways to Balance Your Hormones Naturally as a Woman
From PMS to perimenopause to post-menopause, your hormones shape every decade of your life—so why aren’t we taught how to support them? In this episode, Brigid breaks down the hormone pyramid and shows how functional nutrition and lifestyle shifts can calm stress, balance blood sugar, and ease symptoms from PMS to perimenopause and post-menopause. If you’ve been told “your labs look normal” but you don’t feel normal, this one’s for you.
What You’ll Learn In This Episode:
- The “hormone pyramid” and why cortisol + insulin control the rest
- How blood sugar, insulin resistance, and PCOS tie into cycle issues and fertility
- The truth about HRT—when it helps and why basics still matter
- Thyroid dysfunction (TSH vs full panels) and why it’s missed—especially postpartum
- Nutrition that stabilizes blood sugar (protein, fiber, healthy fats)
- The hidden stressors: under-eating, over-caffeinating, poor sleep, intense workouts
- Endocrine disruptors (plastics, fragrance, PFAS) and simple swaps that help
- How to apply Food is Medicine for women’s health across life transitions
Timestamps:
- 00:03 – Intro: Brigid’s mission, why hormones matter for women’s health
- 02:22 – Monthly cycle ebbs/flows & common PMS symptoms
- 04:46 – Real-life hormone timeline: fertility → postpartum → perimenopause → menopause
- 07:03 – HRT: benefits, myths & why it’s not the whole answer
- 11:44 – The Hormone Pyramid: cortisol & insulin → thyroid → sex hormones
- 14:06 – Cortisol: stress pattern, symptoms, and real-world story
- 18:37 – Insulin, blood sugar, PCOS & inflammation
- 21:04 – Thyroid (T3/T4, antibodies) & why TSH alone misses issues
- 23:29 – Sex hormones: estrogen, progesterone, testosterone
- 28:00 – The “basics” that move the needle: nutrition, sleep, stress, movement
- 30:14 – Nutrient repletion (prenatal/postpartum, B vitamins, magnesium, choline)
- 34:46 – Stress load, stimulants (alcohol, caffeine, sugar) & balance
- 37:01 – Endocrine disruptors 101 + practical swaps
- 44:01 – Recap & next steps
If this episode resonated, share it with a friend and leave a review—it truly helps more women find functional nutrition support for hormone health, blood sugar, and thyroid balance.
Links & Resources:
- Watch the full episode on YouTube
- Brigid’s Website
- Brigid’s Instagram
View all episodes
By Brigid TitgemeierFrom PMS to perimenopause to post-menopause, your hormones shape every decade of your life—so why aren’t we taught how to support them? In this episode, Brigid breaks down the hormone pyramid and shows how functional nutrition and lifestyle shifts can calm stress, balance blood sugar, and ease symptoms from PMS to perimenopause and post-menopause. If you’ve been told “your labs look normal” but you don’t feel normal, this one’s for you.
What You’ll Learn In This Episode:
- The “hormone pyramid” and why cortisol + insulin control the rest
- How blood sugar, insulin resistance, and PCOS tie into cycle issues and fertility
- The truth about HRT—when it helps and why basics still matter
- Thyroid dysfunction (TSH vs full panels) and why it’s missed—especially postpartum
- Nutrition that stabilizes blood sugar (protein, fiber, healthy fats)
- The hidden stressors: under-eating, over-caffeinating, poor sleep, intense workouts
- Endocrine disruptors (plastics, fragrance, PFAS) and simple swaps that help
- How to apply Food is Medicine for women’s health across life transitions
Timestamps:
- 00:03 – Intro: Brigid’s mission, why hormones matter for women’s health
- 02:22 – Monthly cycle ebbs/flows & common PMS symptoms
- 04:46 – Real-life hormone timeline: fertility → postpartum → perimenopause → menopause
- 07:03 – HRT: benefits, myths & why it’s not the whole answer
- 11:44 – The Hormone Pyramid: cortisol & insulin → thyroid → sex hormones
- 14:06 – Cortisol: stress pattern, symptoms, and real-world story
- 18:37 – Insulin, blood sugar, PCOS & inflammation
- 21:04 – Thyroid (T3/T4, antibodies) & why TSH alone misses issues
- 23:29 – Sex hormones: estrogen, progesterone, testosterone
- 28:00 – The “basics” that move the needle: nutrition, sleep, stress, movement
- 30:14 – Nutrient repletion (prenatal/postpartum, B vitamins, magnesium, choline)
- 34:46 – Stress load, stimulants (alcohol, caffeine, sugar) & balance
- 37:01 – Endocrine disruptors 101 + practical swaps
- 44:01 – Recap & next steps
If this episode resonated, share it with a friend and leave a review—it truly helps more women find functional nutrition support for hormone health, blood sugar, and thyroid balance.
Links & Resources:
- Watch the full episode on YouTube
- Brigid’s Website
- Brigid’s Instagram