On this episode, I sat down with Brittany Mitchell the founder of Heart & Soul Consulting, which provides athletes, coaches, and performers with mental skills to enhance performance and overcome mental barriers. Brittany shares his own personal journey as an athlete and how burning out led her to the Sports Psychology field. 

Follow Brittany:

Instagram - @heartandsoulconsulting | @thementalminute

Website - www.heartandconsulting.org