Kristen Holmes, Vice President of Performance at WHOOP, shares her insights on optimizing human performance through understanding personal data, aligning behaviors with core values, and leveraging the power of circadian rhythms. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Holmes highlights:

• How wearable technology can help us understand how our bodies respond to various stressors
• The critical role of circadian rhythms in health in service of physiological and psychological resilience
• Strategies for balancing stress and recovery to promote overall well-being

Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

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