Jill talks to fisherman Sean Baxter who is based on the north east coast of England. Sean has taught fishing all over the world and has spent 30 years as a volunteer helmsmen of the local lifeboat. Sean explains the perils and pleasures of his job and introduces us to the picturesque fishing village of Staithes in North Yorkshire. For our Cook segment we join Jill in her kitchen as she makes convalescent food for her husband Noah, who had the flu. Jill makes her version of Chinese steamed beef, which is very nourishing and easy to digest. It’s the perfect food for someone who’s recovering from an illness and Jill shares her recipe on the show. In our Heal segment Jill talks to psychotherapist and author Karol Ward. Karol wrote a book called Worried Sick and in this episode she explains why people worry, how to know if worry is getting in the way of your life and what to do to help yourself worry less. Also on this episode Jill answers a listener’s question about using turmeric to help with painful joints.