In this episode we discuss:

- Alex's experience of loneliness

- Whether every generation experiences this?

- How friendships change in your 30s

- The gift of negative emotions

To connect with Emma and Alex more deeply you can find them in the following places: 

Alex

https://alexkatehare.com

https://www.instagram.com/alexkatehare/

https://alexkate.substack.com/

Emma

https://www.emmajaneargent.com/

https://www.instagram.com/emmajaneargent/

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