The Transformational Coach - Thoughts from my Sofa

Episode 8 - Love & Kindness

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In this episode I ponder whether or not the world will continue to show kindness and acts of love once the Covid-19 lockdown rules are relaxed.  I also think about what you can do to show acts of kindness to others as well as yourself.


Today's questions are:

  • Where in your life could you be kinder and make a difference?
  • Where do you need to be kinder to yourself first?
  • Where do you put up barriers against giving - or receiving - love and kindness?
  • What random acts of kindness could you easily do and make a difference in someone's day? (make a list!)
  • How could you be a "rebel" by being kind?


    • Let me know what you think by dropping me a message and sharing this podcast.


    😊

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    The Transformational Coach - Thoughts from my SofaBy Rhona Barton