Making Spaces with Miss Mars

Episode 8: Making Space for Mental Health


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Miss Mars returns with a heartfelt conversation on mental health, healing, and the courage to begin again. Drawing from her own journey in Cebu, the lessons from her cat Duchess, and the transformative power of art, music, and connection, she invites listeners to create space for themselves and others.

With practical tips for grounding, moving, and reconnecting with emotions, plus reflection prompts to uncover your “second chance” moments, this episode reminds us that mental health is a shared journey — one no one should face alone. A gentle, empowering listen for anyone seeking light, resilience, and the courage to keep going.

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Making Spaces with Miss MarsBy Miss Mars