Life is not promised to be long. Make it count.

That belief is at the core of everything Malynnda Stewart does. Every success is a lesson. Every failure is a lesson. The only question is whether you stop long enough to ask what you learned.

And at 39, she discovered she was AuDHD. Not a plot twist. More like the piece that made everything finally make sense.

Today her work is built on three values -- courage, curiosity and compassion. And one simple belief that communication is prevention. Because when rooms go silent, you already have a problem.

Pour a cup and listen to Malynnda spill her story in this week's episode of Where Coffee Gets Spilled with Erich George and Lindsay Mayer

And if something she said resonated, drop a comment, follow along, or hit the like button. We'd love to hear from you.