<p>Aneesh Chaudhry is a certified personal trainer, certified Brain Health Coach, and owner of SoulPhysio Wellness LLC, located in Southern California. In today's episode Aneesh discusses his story and gives us tips on controlling ANTS (automatic negative thoughts) and meditation. Visit BetterAndBetterer.com/8 for show notes!</p>

Aneesh Chaudhry is a certified personal trainer, certified Brain Health Coach, and owner of SoulPhysio Wellness LLC, located in Southern California. In today's episode Aneesh discusses his story and gives us tips on controlling ANTS (automatic negative thoughts) and meditation. Visit BetterAndBetterer.com/8 for show notes!

Episode 8: Manage Your Thoughts with Aneesh Chaudhry

What started out as a podcast focused on the 8 dimensions of wellness (emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual) over a half of a decade ago has ended up mostly honing in on conversations about workplace wellness and spirituality -- as separate and combined topics! Sometimes we'll talk about the human-ing (the touchable human / classical physics / our who-ness) aspect, other times we'll talk about the being (the untouchable Quantum Self / quantum physics / our what-ness), and other times we'll talk about shining our Quantum Self through this biological spacesuit (at work and otherwise).

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Episode 8: Manage Your Thoughts with Aneesh Chaudhry

Episode 8: Manage Your Thoughts with Aneesh Chaudhry