In this episode of The Next, host Ahmed Ismail sits down with Marc Massad, former pro athlete and founder of Sportsify+, to explore how biohacking, mindset, and going “back to basics” are reshaping modern wellness.

Marc shares how elite performers (from athletes to executives) can extend their healthspan through personalized routines, gut health, fasting, and discipline. From the science of stress and cold plunges to the noise of influencer health trends, they unpack what really works: and why every DECISION starts with understanding your own body.

If you’re curious about longevity, performance, and how to future-proof your health in a high-pressure world, this episode is an essential.