In this short solo mini episode of the Deadly Tea podcast, Marie takes a moment to slow things down and check in on something we often forget to take care of — ourselves. Life can feel overwhelming, and sometimes the strongest people are the ones quietly carrying the most. This episode is a gentle reminder to pause, breathe, and remember that you don’t have to handle everything alone.

If you’re feeling stressed, exhausted, or just need a moment of encouragement, this episode is for you.

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 U.S. Mental Health Resources

988 Suicide & Crisis Lifeline

📞 Call or text 988

💬 Chat via 988lifeline.org

→ 24/7 confidential emotional support for anyone in crisis or distress.

Crisis Text Line

📱 Text HOME to 741741

→ Free, confidential text support anytime.

SAMHSA National Helpline

📞 1-800-662-HELP (4357)

→ Treatment referrals and mental health/substance use support.

National Alliance on Mental Illness (NAMI)

🌐 nami.org

📞 HelpLine: 1-800-950-6264

→ Education, support groups, and mental health guidance.

Emergency Situations

If you or someone is in immediate danger, call 911.