Joy is...Simplicity.

Mark White is the CEO/founder of Run Grateful, which aims to inspire people to connect through gratitude and the power of movement. Mark is known as a creative, an ideas man, and someone who wants to impact the world in a positive manner. His other current project, MEUS, is an app that encourages men to be more self-aware and reflective. In 2019, Mark was voted in the top 15 social entrepreneurs in the UK by Redbull. Mark is also a proud father to his two amazing daughters Sienna-Rose and Grace and dog, George.

Mark and I shared a free-wheeling space in our time together, turning over a lot of thoughts, both personal and philosophical, about what gratitude means to us. We discuss Mark's own journey with gratitude and movement alongside reflecting more broadly on what being process, rather than outcome, driven, might mean; the power of connection; the resonance of individual actions on the collective; why simplicity matters; the cross-overs between gratitude, belief and change; whether happiness is a mark of a meaningful life, and why finding our 'need', is more impactful than finding our 'why'.

Follow: @1gratefulrun @meus.app @markwhite_0602

Join: www.rungrateful.com www.meuspractice.com

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