The Fit Crew tries matcha, the finely powdered green tea from Japanese tea ceremonies. It is now popping up all over the food world - from matcha drinks at the local coffee shop to ice cream, soba noodles and even Instagram yogurt bowls.

But what is it, what does it taste like - and are there real benefits to turning our food and drinks a color only Kermit-the-Frog could love? And just what was Noelle drinking?

Expert: Holly Doan, RD, LDN

Sponsor: Great Plates – the new Healthy Me PA recipe book. Sign up for your copy today.

Special Guest: Holly Doan, RD, LDN.