Episode 8: Meditation

In this episode our focus is on Meditation, an integrative healing modality that enhances connection to mind, body and spirit.

Meditation is defined as: to engage in contemplation or reflection, or mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.

Guest: Author Julie Long

Book: Rooville

Rooville is a lighthearted look at the conflict between mindfulness and Midwesternness, and one man's bumpy road to awakening.

www.julielongwrites.com

Music: Numinous

Artist: George Skaroulis

www.georgeskaroulis.com

Production Team:

• Andrew Conte, Director at Center for Media Innovation
• Tonia Caruso, Executive Producer
• Lillie Leonardi, Producer, Host
• Maria Pisano, Director
• Alex Elnicki, Producer
• Amy Philips-Haller, Producer
• J.J. Nicholas, Assistant Producer
• Angela Altieri, Advertising Assistant
• Ariel Jackson, Marketing Assistant

This episode of Are You Intuit was made possible by:

• Michele Conti, Attorney At Law
• June Esser, Mental Health Practitioner
• Julia Kramer, Financial Literacy Educator & Coach
• Wendy Long, Solutions for Independence
• Lois Vitti, Attorney At Law

To learn more about Lillie & her works: www.lillieleonardi.com