<p>In this episode we will go on a guided meditation to help boost our concentration levels. So maybe you need that focus to work on something important, well this 10-minute guided meditation will help with that focus.</p>

In this episode we will go on a guided meditation to help boost our concentration levels. So maybe you need that focus to work on something important, well this 10-minute guided meditation will help with that focus.

Episode 8 Meditation to boost concentration

Come and join the School of Speaking to learn all about how to deliver presentations, speeches and talks in a compelling, confident and charismatic way. 

We’ll not only learn how to best design and deliver your public speaking event, we’ll also learn about how to mentally prepare and manage any anxiety we may experience connected to public speaking.

We’ll have interviews with expert speakers as well as helpful relaxation exercises you can do to help manage your nerves and anxiety.

Health & Fitness

Mental Health

Education

Self-Improvement

How To

Come and join the School of Speaking to learn all about how to deliver presentations, speeches and talks in a compelling, confident and charismatic way. We’ll not only learn how to best design and deliver your public speaking event, we’ll also learn about how to mentally prepare and manage any anxiety we may experience connected to public speaking. We’ll have interviews with expert speakers as well as helpful relaxation exercises you can do to help manage your nerves and anxiety.

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Episode 8 Meditation to boost concentration

Episode 8 Meditation to boost concentration