September 23rd, we hosted a Meditation Workshop live on Instagram. Everything went just as planned...NOT! We started a half an hour late, a dog can be heard in the background the ENTIRE time, Jena's toddler in the other room began crying...it was real. The thing about meditation is that you aren't always going to have the perfect environment to meditate. Sometimes you're going to have construction outside your window or have an itch JUST out of reach, but that's when you say "Thank You" to the Universe for the opportunity to practice through the chaos. It's in those chaotic moments that we need to find peace the most.

If you'd like to watch the replay of our workshop, follow the link: www.instagram.com/mysticsundone