Welcome back to Shoes Off, Mics On!

In this episode we dive into the world of cheer training both the physical grind and the mental battles that come with it. From long practices and conditioning to the frustrations of mental blocks, we talk about how athletes push through challenges, support each other, and find ways to break through barriers. Whether you’re a cheerleader, coach, or parent, this conversation will give you a real look into the highs and lows of training and the mindset it takes to keep going. We hope you enjoy!

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