In this deeply moving episode, Laci sits down with Mia Lanz a Certified Fitness Coach with 24 years of experience, dedicated to helping busy moms and athletes rebuild, recover, and reclaim their strength.

Mia opens up about her journey as a single mother and how surviving abuse became a catalyst for transformation rather than a label of victimhood. Through raw honesty and lived experience, she shares how she turned pain into purpose — using fitness, discipline, and mindset as tools for healing and empowerment. Tune in as Mia explains how strength is built from the inside out, and how she now helps other women break cycles, rediscover their power, and step fully into the strongest versions of themselves.