The mindset you have determines how far you will go. Plain and simple. I'm always looking for what specific component to focus on that will yield the greatest return on attention. With every rider I work with THAT greatest component is shifting their default way of thinking about their body and about their health from the restrictive false beliefs they have been conditioned to hold true, to the empowered understanding of the Million Mile Mindset. Tune in as I dive a bit deeper on this!