Your mindset can really set the tone for your day, whether it be positive or negative.  So, how do you combat those negative thoughts and adopt a more positive mindset, especially when you are going through a multitude of health issues?  In this episode I share 9 techniques that have proved to be helpful in assisting me throughout my MS journey.  These 9 techniques are simple practices that you can incorporate into your daily lifestyle and get you on your way to more positive thinking.