In today's episode, I am diving into the DO's and DONT's of starting exercise with a chronic illness. I have learned a lot through my own trial and error, and now I specialize in training people with chronic illnesses. In this episode you will learn:

- Why diving into intense workouts is NOT a good idea

- The type of workouts that will flair you up

-Appropriate starting type exercises

-Identify what exercise is right for you and your body

-Recovery work to help prevent an after workout inflammatory reaction

-The type of massage that is CRUCIAL to recover from a workout

-Why your nervous system needs work before you start to workout

You can e-mail me at [email protected] if you are interested in online training with me!