As parents, it's easy to get bogged down with the day-to-day family routine and the hustle and bustle of this parenting grind. We pour so much into our spouse, children, jobs and home that neglecting self-care and our mental health becomes the norm. But as this mom of a unique blended family, wife and Therapist shares, neglecting yourself is harmful to our mental health, well-being and causes burn out on all levels. Listen as Jasmin interviews Monique O'Neal in this Mommy Moment Segment. 

Guest Info

Monique O'Neal has over 18 years experience as a licensed therapist. She is Co-Founder & Licensed Professional Counselor at Divine Interventions Counseling Coaching & Consulting, LLC. 

Connect with Monique by email and Instagram.