Demystifying Wellness

Episode 8 - Mythbuster: "I Pulled My Rib Out!"

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In this episode, Jared and Laura myth-bust the idea that you can "pull your rib out." They discuss the belief systems around subluxation and what we know through current research. They tackle why cavitations, or "pops," feel good and what mechanisms are at play during those "adjustments." And then they discuss how a more comprehensive approach to managing pain yields better results. They highlight one major red flag to watch out for when working with practitioners. This episode is DENSE, so buckle up! 


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Resource Links:

  • Keating JC Jr, Charlton KH, Grod JP, Perle SM, Sikorski D, Winterstein JF. Subluxation: dogma or science?. Chiropr Osteopat. 2005;13:17. Published 2005 Aug 10. doi:10.1186/1746-1340-13-17
  • Reggars, J.W. Chiropractic at the crossroads or are we just going around in circles?. Chiropr Man Therap 19, 11 (2011). https://doi.org/10.1186/2045-709X-19-11
  • Mirtz, T.A., Morgan, L., Wyatt, L.H. et al. An epidemiological examination of the subluxation construct using Hill's criteria of causation. Chiropr Man Therap 17, 13 (2009). https://doi.org/10.1186/1746-1340-17-13
  • Moseley GL. I can't find it! Distorted body image and tactile dysfunction in patients with chronic back pain. Pain. 2008 Nov;140(1):239–43.
  • https://www.painscience.com/articles/subluxation.php
  • Image of Lamar Grant - Famous Powerlifter with Scoliosis

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    Demystifying WellnessBy Laura Merkel
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