We're back after a short hiatus, we know you missed the bickering, go on admit it!

In this episode you'll be treated to our breathy delivery as we get to grips with some new tech and realise that HD microphones are very unforgiving.

Izzie discuss her Asda shopping whilst Kev recalls his hatred for buses and Sainsbury's and more importantly we carry on our journey through the good stuff, taking a detour via the normal stuff, encouraging you to get bored (in a good way) and disconnect in order to boost your mood and wellbeing.

Disconnect. Get Bored. Repeat. *

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