In this deeply moving episode of Between Here & Heaven, host Tara Delaney—transformation coach, health and grief guide, and creator of Blue Wings Within—sits down with Registered Dietitian, educator, and mentor Brenda O’Day for an intimate conversation on grief, nourishment, and the eternal nature of love.

Both women come from lives devoted to healing through nutrition—learning how to feed the body—yet it was through profound personal loss that they discovered a deeper truth: the soul has its own hunger.

Brenda shares her journey of losing both parents within months of each other, and the unexpected moments of connection that followed—subtle, sacred reminders that love does not end when life does. Together, Tara and Brenda explore how grief reshapes the way we show up for others, how loss deepens compassion in caregiving and teaching, and how nourishment extends far beyond food into connection, presence, and spirit.

This episode gently weaves together themes of:

• Grief and the hunger for connection

• Signs from loved ones in the afterlife

• End-of-life experiences and spiritual awareness

• How loss transforms our purpose and service

• Why love may be the greatest form of nourishment we will ever receive

As a transformation coach, Tara’s work is rooted in helping others turn grief into purpose, reconnect with their inner wisdom, and create lives guided by meaning, health, and love. If this conversation resonates with you and you’re feeling called to explore your own healing journey, you’re invited to learn more at www.bluewingswithin.com.

If you are navigating loss, longing for reassurance that love continues, or seeking a more soul-centered understanding of healing, this conversation will meet you exactly where you are.

Because healing isn’t just about feeding the body—it’s about remembering that love never leaves. 💙