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Episode 8: Overcoming Anxiety - Havening Technique
In this weeks episode I will be joined by James Hymers, an anxiety therapist in Windsor and west London who specialises in a new therapy technique, havening. I will be talking to James about what is, strategies to manage it and how his therapy works.
For more information about James' therapy please visit his
Website: https://jameshymers.com/
Instagram: https://www.instagram.com/jamesthetherapist/
Youtube: https://www.youtube.com/channel/UC4Aty3GvacrGoikTjKhHGKA
If any of the topics or issues discussed today trigger you or become too uncomfortable please take a break from the podcast and be sure to speak to someone.
Here are some resources and helplines available if you need to reach out for support or talk to someone:
Anxiety UK (formerly National Phobics Society):
03444 775 774,
www.anxietyuk.org.uk - Helps all those suffering with anxiety disorders. Self help leaflets and contact lists. Self help groups, counselling, phone self help groups, email support.
No Panic:
Helpline: 0844 9674848
Youth Helpline 0330 606 1174 (for 13 to 20 year olds open Mon to Thurs 4pm-6pm)
www.nopanic.org.uk
Helpline for anxiety disorders, panic attacks etc. Provides advice, counselling, listening, befriending and can make referrals. Local self help groups and produces leaflets, audio and video cassettes.
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By Nexgen Minds
5
11 ratings
In this weeks episode I will be joined by James Hymers, an anxiety therapist in Windsor and west London who specialises in a new therapy technique, havening. I will be talking to James about what is, strategies to manage it and how his therapy works.
For more information about James' therapy please visit his
Website: https://jameshymers.com/
Instagram: https://www.instagram.com/jamesthetherapist/
Youtube: https://www.youtube.com/channel/UC4Aty3GvacrGoikTjKhHGKA
If any of the topics or issues discussed today trigger you or become too uncomfortable please take a break from the podcast and be sure to speak to someone.
Here are some resources and helplines available if you need to reach out for support or talk to someone:
Anxiety UK (formerly National Phobics Society):
03444 775 774,
www.anxietyuk.org.uk - Helps all those suffering with anxiety disorders. Self help leaflets and contact lists. Self help groups, counselling, phone self help groups, email support.
No Panic:
Helpline: 0844 9674848
Youth Helpline 0330 606 1174 (for 13 to 20 year olds open Mon to Thurs 4pm-6pm)
www.nopanic.org.uk
Helpline for anxiety disorders, panic attacks etc. Provides advice, counselling, listening, befriending and can make referrals. Local self help groups and produces leaflets, audio and video cassettes.