This week we explore the concept of limiting beliefs, the stories we tell ourselves, and work on rewriting these stories.

Explore your shadow and the roots behind your beliefs - you may be surprised what you find in this self-exploration!

(Note: My apologies for some of the muffled audio in this episode - technical difficulties!)

Reflections:

1. What are your limiting beliefs? What's the story you tell yourself? Write them down.
2. Where does this story come from? Why do you tell yourself this story? What is the deeper reason behind this story?
3. How do you want to rewrite your story? What does your new story look like? Is it believable? If not, how can you make it believable?

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Book with Melinda:

Clarity Call-

https://melindavankirkllc.hbportal.co/schedule/607f61f0c86775002ae95941

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In person at The Reiki Center (1:1 Wellness Coaching, Energy Healing, Restorative Yoga)-

https://www.thereikicenter.net/

In person at Balancing Owl Yoga (Yoga Classes, Energy Healing, 1:1 Wellness Coaching)- https://balancingowlyoga.com/