April 27, 2021

Episode 8: Peace be the Journey

1 hour 20 minutes

Episode 8 honors our paths to peace and serenity. My guests and I discuss the ways spirituality and positivity themed our transitions to harmony and well-being. We are finding calm amidst chaos, breaking free instead of staying broken. Join us as we answer the following questions:

What are your sources of zen and peace?

How do you keep calm in stressful situations?

What are your healthy coping mechanisms?

How do you remain present and aware?

How do you tune into yourself?

What does self-care look like outside of therapy?

Reach out to the host and guests on Instagram and LinkedIn:

The podcast: Finetunetuesdaypodcast

Aleya Jones: Aleyaindia_

Asia Ashley: asiaashl3y

Ryan Guyton: LinkedIn

jalisia rachelle: jalisiarachelle