If you're struggling to meet your health and wellness goals, but you keep getting in your own way ... 

MOVE! ... hahaha

Trying to do everything perfect OR wanting the environment to be perfect before you even start ... is getting you nowhere. 

Tune in and learn the value of imperfect and messy action to help you get to your health and wellness goals. 

Follow me on IG: @kathy_mead_fronheiser

Check out my website: www.kathymeadfronheiser.com