This week I tracked every time I used my phone - why I picked it up, where I was, and who I was with at the time.

Transcript available at https://www.sairamanns.com/s/Pastchords_Podcast_Episode_8_PHONE_ADDICTION.pdf

Mentioned in this episode:

Extra subsidised psychology sessions through Medicare - http://www.mbsonline.gov.au/internet/mbsonline/publishing.nsf/Content/Factsheet-10MentalHealthSessions

iPhone 12 Mini - https://www.apple.com/au/iphone-12

Product Red leather case - https://www.apple.com/au/shop/product/MHK73ZA/A/iphone-12-mini-leather-case-with-magsafe-productred

Alarmy app - https://alar.my/

Shazam app - https://www.shazam.com/gb

Google app - https://www.google.com/intl/en_au/search/about/

Poop Map app - https://www.poopmap.net/

You’re Wrong About podcast - https://yourewrongabout.com/

Forest app - https://www.forestapp.cc/

For more cool stuff, follow Pastchords on Instagram: @pastchords

Pastchords is inspired by Dear Data, original project by Stefanie Posavec and Giorgia Lupi.