In this episode, we talk about our next dimension of wellness challenge - physical wellness! We define physical wellness, explain the new objectives, and discuss how we plan to implement them. Objectives:<ol><li>10 minutes of stretching, meditation, or yoga</li><li>30 minutes of activity</li><li>Drink a gallon of water</li><li>Get at least 7 hours of sleep</li></ol>We hope you follow along and challenge yourself to improving your physical wellness!

In this episode, we talk about our next dimension of wellness challenge - physical wellness! We define physical wellness, explain the new objectives, and discuss how we plan to implement them. Objectives:10 minutes of stretching, meditation, or yoga30 minutes of activityDrink a gallon of waterGet at least 7 hours of sleepWe hope you follow along and challenge yourself to improving your physical wellness!

In this episode, we talk about our next dimension of wellness challenge - physical wellness! We define physical wellness, explain the new objectives, and discuss how we plan to implement them. Objectives:<ol><li>10 minutes of stretching, meditation, or yoga</li><li>30 minutes of activity</li><li>Drink a gallon of water</li><li>Get at least 7 hours of sleep</li></ol>We hope you follow along and challenge yourself to improving your physical wellness!

Episode 8 | Physical Wellness Challenge

Challenge Accepted is focused on finding self love in all dimensions of wellness. With that being said, we will be doing 6 week programs - each focused on a different dimension of wellness. Within these programs, we will have challenges that will help us focus on incorporating that dimension of wellness in our everyday lives! We hope to create a community of people who are working on loving themselves for who they are and together, we will support and lift each other up!

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Episode 8 | Physical Wellness Challenge

Episode 8 | Physical Wellness Challenge