Sign up to save your podcasts
Or
Share Episode 8: Preparing for the end of lockdown
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 8: Preparing for the end of lockdown
In today's episode we discuss what it will be like to go back to the gym after lockdown; are you going to continue to train at home or go to the gym? and how to prepare yourself for going back. Again, any question or feedback please feel free to comment or message us.
0-1:06 - Introduction
1:07-06:18 Time efficiency when we go back to the gym
06:19-10:00 Forward planning and an idea of what the gym will be like after lockdown
10:01-25:45 Home training vs training at the gym after lockdown
25:46 - 35:11 How to prepare yourself, should I train at the gym or from home?
View all episodes
By Chris Rendall, Ashley McBride, Gareth CarrIn today's episode we discuss what it will be like to go back to the gym after lockdown; are you going to continue to train at home or go to the gym? and how to prepare yourself for going back. Again, any question or feedback please feel free to comment or message us.
0-1:06 - Introduction
1:07-06:18 Time efficiency when we go back to the gym
06:19-10:00 Forward planning and an idea of what the gym will be like after lockdown
10:01-25:45 Home training vs training at the gym after lockdown
25:46 - 35:11 How to prepare yourself, should I train at the gym or from home?