Pleasure and joy are vital to our embodiment journey! If we don’t experience pleasure and joy…what’s the point of doing all this work? In today’s episode Kate and Sarah Jane ask the questions: what emotions or secondary sensations are associated with pleasure in our bodies? Is pleasure tied with shame or self-condemnation? How do religious and cultural stories impact our ability to experience pleasure? What messages have we internalized about pleasure and joy that are overdue for examination? Let’s slow down and invite pleasure into our lives as we explore the sixth principle of embodiment!