Bottling up anger and rage! We've all been there.. or at least know someone who does! Anger can be a scary emotion, especially when we don't know how to process the undulations within.

Ashika and Gabby sit down and work through the types of anger that we can experience, how they may be expressed, bringing you awareness and mindfulness into navigating anger and rage.

Until next time!

Unpacking the Uncomfortable xo