In Episode 8 of Doctor's Wealth and Wellness, we build on the theme of protecting your foundation by focusing on creating systems that strengthen and sustain your financial and wellness goals. On the financial side, we discuss automating savings, monitoring progress through regular check-ins, and prioritizing debt reduction. For wellness, we highlight simple yet effective systems like morning preparation, scheduled energy breaks, and evening reflection routines to support your physical and mental health. This episode emphasizes how structured, repeatable systems can reinforce your foundation, ensuring long-term stability and success in both finances and well-being.