Mary Eggers, a Registered Nurse - Triathlete-  Coach - and fellow podcaster joins us today as we celebrate American Heart Health Month. We talk heart health, what to do and when to do it and as always we go off topic a few times! Worth the listen - When you are done, go sign up and get your CPR certification!
 
<a href="https://www.linkedin.com/in/mary-eggers-msn-rn-97036bb/">Mary as a Nurse</a>
<a href="https://www.redcross.org/take-a-class/cpr">First Aid/CPR certification at American Red Cross</a>
<a href="https://podcasts.apple.com/us/podcast/the-surrounded-by-valor-podcast/id1666920138">The Surrounded By Valor Podcast</a>
<a href="http://mary-eggers.com/coaching/">Valor Triathlon Project</a>
<a href="https://www.youtube.com/watch?v=DRmXXprZ3yc">The Office - CPR episode</a>

Mary Eggers, a Registered Nurse - Triathlete- Coach - and fellow podcaster joins us today as we celebrate American Heart Health Month. We talk heart health, what to do and when to do it and as always we go off topic a few times! Worth the listen - When you are done, go sign up and get your CPR certification! Mary as a Nurse First Aid/CPR certification at American Red Cross The Surrounded By Valor Podcast Valor Triathlon Project The Office - CPR episode

Mary Eggers, a Registered Nurse - Triathlete- &nbsp;Coach - and fellow podcaster joins us today as we celebrate American Heart Health Month. We talk heart health, what to do and when to do it and as always we go off topic a few times! Worth the listen - When you are done, go sign up and get your CPR certification!
 
<a href="https://www.linkedin.com/in/mary-eggers-msn-rn-97036bb/" rel="noopener noreferrer">Mary as a Nurse</a>
<a href="https://www.redcross.org/take-a-class/cpr" rel="noopener noreferrer">First Aid/CPR certification at American Red Cross</a>
<a href="https://podcasts.apple.com/us/podcast/the-surrounded-by-valor-podcast/id1666920138" rel="noopener noreferrer">The Surrounded By Valor Podcast</a>
<a href="http://mary-eggers.com/coaching/" rel="noopener noreferrer">Valor Triathlon Project</a>
<a href="https://www.youtube.com/watch?v=DRmXXprZ3yc" rel="noopener noreferrer">The Office - CPR episode</a>

Episode 8 - Put Your Heart In To It

A weekly show to bring you stories from the Rochester, NY trail running scene. Race results, popular trails, cool FKT stories, adventures, themed episodes and more. Tune in weekly to catch our words from the woods! Using RSS here is a link for you: https://anchor.fm/s/d0687740/podcast/rss

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Episode 8 - Put Your Heart In To It

Episode 8 - Put Your Heart In To It