Show Topics:

1. How to build a lifting team and community within in the gym.

2. Thoughts on hiring new coaches and our experience with the process in the past.

3. Deciding who to take on as a client.

4. Advice on timing for bulking and/or weight loss.

5. Impact of consuming alcohol when trying to put on muscle.

6. Most effective way to incorporate conditioning into off-season training?

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Your Hosts:

Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.

Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.

Let us know how we’re doing! Follow us on Instagram at:

@Unrivaledstrength

@j_oly5

@elite_recovery_lmt

www.unrivaledstrength.com

www.eliterecoverymassage.com