Rachel Frazer opens up this week about suffering with postnatal depression, grief and being diagnosed with a life-changing illness, all within a few months of each other.

As well as her personal life, she also discusses her studies, becoming a teacher and what is being implemented in schools for children to grow up and understand their emotions and improve their mental health journey in positive ways.

If you're struggling with anything mentioned in this podcast, and are looking for support, help can be found here:

Alcohol Support:

https://www.nhs.uk/live-well/alcohol-...

Calm:

www.thecalmzone.net

Drug Support:

https://www.nhs.uk/live-well/addictio...

National Suicide Prevention:

https://www.spuk.org.uk/

Samaritans:

https://www.samaritans.org/

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