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Episode 8 - Rapid Fire Q&A
For this episode, we took 5 of the top questions we've received recently and answered them for you.
Well, we started with 5 questions but split one of them into a two-part answer. Plus we added a little bonus question for you at the end.
1 - With COVI19, what programming changes have you made for athletes?
2a - Exercise selection & dosing - How do we prioritize?
2b - Neuromuscular efficiency - What does it mean and how do you use it as a coach?
3 - RX vs scaled in a competition. How do you choose?
4 - Nutrition timing - does it matter?
5 - Training females - How do we program around their menstrual cycle?
Bonus Q&A: Waffles or pancakes?
As always, send us your questions and feedback. It only makes us better!
View all episodes
By Evolution AthleticsFor this episode, we took 5 of the top questions we've received recently and answered them for you.
Well, we started with 5 questions but split one of them into a two-part answer. Plus we added a little bonus question for you at the end.
1 - With COVI19, what programming changes have you made for athletes?
2a - Exercise selection & dosing - How do we prioritize?
2b - Neuromuscular efficiency - What does it mean and how do you use it as a coach?
3 - RX vs scaled in a competition. How do you choose?
4 - Nutrition timing - does it matter?
5 - Training females - How do we program around their menstrual cycle?
Bonus Q&A: Waffles or pancakes?
As always, send us your questions and feedback. It only makes us better!